Pilates is a unique set of exercises that focuses on attaining core strength while elongating your large muscle groups to achieve better balance and alignment. It is a systematic approach to well-being that begins with a series of specific breathing exercises before moving into the fundamental exercises. Fundamentals are the basis for each new series of movements you’ll learn as you progress through the levels.

Pilates is appropriate for people of all ages and various levels of fitness. Our mat classes vary from beginner to advanced and our equipment classes are a fun but challenging way to find and develop muscles that you never knew you had. Specialty and TRX classes utilize the Pilates fundamentals but incorporate other fitness disciplines to increase the challenge. Contact us today to determine which classes are best for you.